Reasons to Implement Collagen Supplements in Your Diet
As one of the most important proteins, collagen is responsible for various biological functions, from providing support in the connective tissue and muscle, to promoting skin elasticity, bone and joint health. Though our bodies produce collagen naturally, this production starts slowing down when we start ageing. This is one of the main reasons for the appearance of ageing signs, such as wrinkles, as it gets harder for the skin to get back into its shape.