If your fitness goal is gaining some lean muscle, adding more protein to your diet is a great way to start. Getting the right amount of protein at the right time is vital, and you can do it through food or supplements. One of the most common protein types is casein. It can help you achieve your goal by complementing your workout plan. Casein comes from cow’s milk and comprises about 80% of the entire milk protein. It’s actually the curds and not the liquid part. Manufacturers drain the milk, wash the curds and then drain and dry them. When this is over, they ground it into the casein protein powder we buy from the store.
There’s something incredibly fun in throwing a car sideways around a racetrack with the front in oversteer and wheels pointing in opposite directions on the turn. This is drifting. Drivers use the throttle, brakes, clutch and just the right amount of steering input to get the rear wheels to lose traction and thrust the car into hairpin turns or doughnuts at speed. Drifting might not be the fastest way around a racetrack, but a drift car in the right hands comes close. Here you’re looking at rear-wheel-drive manuals with limited-slip differentials and coilovers. Or the likes of Nissan Skylines and Silvias, Toyota Supras, and Mazda RX7s and what started the whole drifting craze, back in 1990s Japan.
Athleisure has grown in popularity in recent years, with more and more people opting to dress in comfortable, sporty clothing both inside and outside of the gym. You can now go out to dinner with friends and family or run errands around town while wearing your favourite athletic attire.
You’ve seen it on TV and maybe even talked about it with your friends. But what does snowboarding really involve? Similar to mountain biking, most people probably have a fuzzy idea of this action-packed, adrenaline-inducing sport that involves hurtling down a hill at breakneck speed with just one plank of wood between you and an icy death drop. If you want to learn more about this unique winter activity, let me help you with some crucial snowboarding tips. Below you will find some pointers that will help you hit the slopes like a pro while minimizing the risk of injury along the way.
While many people simply throw a towel in the car and apply sunscreen, there are beach accessories that can make your day in the sun even more enjoyable. Remember that you don’t have to go to the beach to have fun, relax, and take a refreshing bath. You can also take the kids to a pool, spa, or waterpark. In this instance, a large pool/beach bag and a shade beach tent, among the other products and accessories, are still required to keep you comfortable and protected from the sun and pests.
Do you ever stop to admire a random house as you’re walking or driving by, and wonder to yourself how they made their home look so darn good? Maybe it’s the perfectly manicured lawn, the way the flowers in the garden are blooming or the way the outdoor furniture is arranged. Whatever it is, there’s no doubt that first impressions count—especially when it comes to your home.
