Sleep apnea is a sleep disorder that affects 5-10% of adult Australians. However, it’s important to stress out that these numbers are not final, because there are a lot of people that are not diagnosed.
This condition should be taken seriously as it makes breathing through the night inconsistent and interrupted. Leaving it untreated can cause even bigger health issues such as diabetes, stroke, heart failure and more. Investing in a good CPAP machine can help prevent the issues that can arise from this condition all allow you to enjoy a good night’s sleep.
Types of CPAP Machines
Standard
Standard CPAP machines deliver a constant, steady stream of air throughout your entire sleep. The pressure setting is usually based on the results of your sleep study and stays the same all night. While this method works well for many people, some might find it a bit uncomfortable. The continuous airflow can sometimes lead to dryness in the throat and nose, which may make breathing feel less natural.
It’s very important that you choose the right brand when buying this machine. Nowadays, one of the best possible options you have are the reliable ResMed CPAP machines. They offer a variety of choices when it comes to settings and adjustments. The advanced technology they use will greatly enhance your sleeping experience.
They even come with a user-friendly app and online support that will help you adapt to the process and get an answer to all of your questions and concerns. These machines have a straightforward start/stop button and a simple interface. Everyone can learn how to operate them without a lot of fuss. So, if you want to get a good night’s sleep, invest in some of the ResMed products and enjoy a quiet and peaceful rest.
Adjustable
APAP machines take things a step further than standard CPAP devices by automatically adjusting the air pressure as you sleep. These machines use built-in sensors to detect when you’re about to have an apnea event. When that happens, they gently increase the pressure just enough to keep your airway open.
Once your breathing settles, the pressure drops back down until it’s needed again. This responsive approach often feels more comfortable than a constant pressure setting and tends to better match the natural rhythm of your breathing.
BiPAP/VPAP
BiPAP machines are the most advanced option in the CPAP family. Unlike standard or automatic models, they offer two pressure settings—one for when you breathe in and another for when you breathe out. This makes breathing feel more natural and easier to manage, especially for those who find it hard to get used to constant or automatically changing pressure.
They’re also a great choice for people with certain health conditions like COPD (Chronic Obstructive Pulmonary Disease), as they provide more personalised and effective breathing support.
Benefits of CPAP Machines
Prevent Heart Diseases
Sleep apnea doesn’t just affect your sleep, it can also put serious strain on your heart. When your breathing stops during the night, your blood oxygen levels suddenly drop. This causes your blood pressure to rise, putting extra pressure on your heart and increasing the risk of high blood pressure.
These oxygen level changes are especially risky for people who already have some sort of heart disease. In fact, studies show that untreated sleep apnea in people with heart conditions increases the risk of dying from heart-related issues compared to those who treat their sleep apnea with ResMed CPAP machines.
Low oxygen levels can also lead to a build-up of carbon dioxide in the body. This can trigger chest pressure and inflammation and cause the walls of the heart to thicken, making it harder for the heart to pump blood properly and weakening its overall function.
Using a CPAP machine can make a big difference. It helps protect your heart from irregular rhythms, keeps your blood pressure in check, and lowers your risk of heart failure. As a result, this will improve your heart health and quality of life.
Prevent and Control Diabetes
Hypoxia, or the condition when your body doesn’t get enough oxygen, is a common effect of sleep apnea. This lack of oxygen can disrupt how your body handles glucose by increasing insulin resistance, glucose intolerance, and inflammation. All of these factors can raise your risk of developing type 2 diabetes.
That’s why using not only any CPAP machine but a ResMed sleep apnea machine can make a real difference. It helps improve insulin sensitivity and can lower high insulin levels. In fact, recent studies have shown that people who treat their sleep apnea often find it easier to manage their type 2 diabetes.
Improve Your Psychological State
Research has found a strong link between sleep apnea and mental health conditions like depression, anxiety and irritability. When you’re not getting quality sleep, it’s no surprise you wake up feeling tired, foggy, and unmotivated to take on the day.
One study found that 73% of participants with sleep apnea also experienced depression. But after just three months of CPAP therapy, that number dropped dramatically, only 4% still had symptoms of depression.
Sleep deprivation can leave you feeling sluggish and mentally drained. But once you start using a CPAP machine and get consistent, uninterrupted rest, you’ll likely notice big improvements in focus, energy levels, and productivity.
With better sleep, you’ll think more clearly, make better decisions, have fewer mood swings and even yawn less. While it might take some time to get used to the machine, the boost in your overall wellbeing is well worth it.
Beauty Benefits
We all know how important beauty sleep is, right? Without enough rest, your body releases a stress hormone that can break down collagen. This isn’t great for your skin, as collagen helps keep it firm and smooth, and we all want to hold onto that youthful glow for as long as possible.
The good news is that using a CPAP machine can help. Studies have shown a noticeable reduction in skin redness, puffiness, and fine lines among CPAP users. So, by getting consistent, quality sleep, you’re not just improving your health, you’re also giving your beauty routine a little extra boost.
