beauty

Essential oils have a variety of health benefits for the human body. They are most often used in aromatherapy treatment which is a form of alternative medicine that employs the usage of plant extracts to support health and well-being. Apart from providing a pleasant smell, essential oils are also used in treating a variety of health conditions, including anxiety, insomnia and providing pain relief from some respiratory issues, such as asthma. There are three primary ways they can be used, which are either through skin application, inhaling, or ingestion.