woman lying on shakti mat

Shakti Mats: The Self-Care Tool You Need in Your Life

As the busy people we are with our lifestyles packed with activities, not many of us think about the importance of taking some time for self-care until it’s too late, and we start noticing wearing signs on our bodies and health. Partially, this may be due to the fact we see this practice as really time-consuming and expensive. And yet, it shouldn’t be this way.

Self-care can be as simple as taking time to do some facial massaging and pampering with certified organic cosmetics, as life-changing as adopting a few healthy habits, or as entertaining as watching a favourite show or catching up with the story of your new book in the collection. Looking for the solution you could have in the comfort of your home, that could truly benefit your health and well-being without breaking the bank?

Then what you need are wellness Shakti mats created based on the power of ancient healing techniques and the flow of life energy by affecting the right spots on your body with the application of pressure. It’s a design that functions the way acupuncture does but without the whole scary experience with needles, which makes the mats a non-invasive acupressure solution for the floor or bed. You can resort to them without the help of another person.

teapot surrounded with black tea leaves

The Incredible Health Benefits of Black Tea

When it comes to the leaf, black tea is identical to white tea and matcha green tea; the only difference is how it is processed. Black tea is oxidised more than other types of herbal tea, giving it a darker colour and more assertive flavour. It comes in a variety of blends with distinct flavour notes depending on the tumbling plantations and terroir in which it is grown.

deworming kids - worm tablets

What Are Intestinal Worms & How to Get Rid of Them

Even though we usually associate them with our pets, the truth is that even humans can catch intestinal worms. In Australia, the most common type of intestinal worms is the threadworm. Also known as pinworms, threadworms are tiny white parasites that can populate the large intestine and lay eggs around the bottom. The presence of eggs around the bottom often causes an itch that can lead to scratching. Luckily, intestinal worms are relatively harmless and easily treated.