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If you have stubborn fat in some areas in your body, then you know how frustrating it can be to get rid of it. You try as hard as you can, and when not getting the wanted results you end up disappointed, with lack of motivation and your confidence shaken up. Been there, done that, so from personal experience all I can say is don’t give up just yet!
Unlike regular fat, stubborn fat tissue is more sensitive to insulin, which means its cells are prone to storing more and releasing less – this is why it’s somewhat challenging to burn it. Though, it’s not impossible. After trying various solutions for a long time, I’m going to share with you some of the ways I’ve successfully managed to reduce that unwanted fat.
Get the Help of Fat Burning Supplements
You might have steered clear from supplementing your diet with fat burners but to me they’re essential ingredients for the stubborn fat loss process. Since there’s a wide range of fat burning supplements Australia round retailers provide, you’ve got many options to choose from.
Instead of only focusing on the price, you have the chance to acquire products of quality, as in the case of those with natural ingredients. Different from burners packed with chemicals, they can be of help with your general health and well-being too. This is so because they don’t contain preservatives, artificial colours, and they’re low on sugar and GI – especially those containing sweeteners like xylitol that don’t let bacteria and calories accumulate.
What Are Your Fat Burning Needs?
When shopping for the ideal burners, be aware there are fat loss supplements that can help to suppress hunger, as in the example with green tea and its potent EGCG antioxidant. Additionally, for the truly stubborn fat, you can reach for the mighty CLA (Conjugated Linoleic Acid). Considering CLA is also great for building lean muscle, it was my primary choice.
In case you need assistance with the metabolic increase, opt for thermogenic oxyshred. And for a boost in energy, there’s always caffeine you can count on. Individuals who find it difficult to pull off a harder workout regimen due to muscle soreness can also introduce L-Carnitine in their diets.
Once you’ve taken your pick, my advice is to be mindful with how much you take (don’t take more than indicated on the label), and when you take the chosen fat burning supplements Australia stores abound in. Ideally, they’re best to take first thing in the morning to get the body started.
Mind Your Diet
Though fat burning products are useful, don’t expect them to work magic unless you change how and what you eat as well. Some unhealthy habits like cutting down on calories and not eating meals big enough can be detrimental for your fat burning journey because they slow the metabolism. In other words, instead of burning, you’d be storing more fat.
Not eating mindfully can be just as bad, especially when we’re on the phone or watching TV as we indulge in our savoury meals, considering the lead to overeating. Being aware of every bite you take is of help with your health as it makes you feel fuller longer, not putting a strain on your stomach. Reap the benefits, eat mindfully!
Now, when it comes to the nutrition, implementing a balanced diet is a no-brainer. This means adding more fruits and veggies on your plate, as well as plenty of nuts to get their omega-3 fatty acids that do wonders for one’s health. As I mentioned, stubborn fat is sensitive to insulin so avoid sugary treats and sodas for that matter.
While protein is also essential, don’t exaggerate with it, otherwise, you risk affecting the fat you’re trying to get rid of so hard. And lastly, remember to incorporate high fibre whole grains. That white flour pasta may be delicious, but it’s making you bloat!
Stay Active
We’re all familiar with the side-effects of sitting, given that many of us spend their lives away sitting at work and at home. Along with improving the diet, you’d certainly benefit by staying as much active as you can throughout the day.
If your lifestyle doesn’t work in your favour in this aspect, and you find yourself behind a desk most of the day, it might be time to replace your old one with a sit/stand model instead. For those like me who can’t part with their favourite desks, the answer lies in taking a stand for your health with an adjustable workstation that can be added on your desk.
Furthermore, you can get into the workout mode by not skipping it even for a day with the help of smart trainer bike in your home. Who needs a gym membership when you’ve got your own gym?! And oh, you might want to take the stairs and forget the lift next time you leave home or get to work.
Sleep It Out
Since we’re all well-acquainted with daily stress, it’s needless to say the elevated levels of the stress hormone, cortisol, have their bad impact on your stubborn fat. The best way to diminish this is by having a night of quality sleep so do whatever you can to catch the z’s every night. No surprise why it’s called beauty sleep, right?
