Aging is a very natural process that will happen to all of us. The way someone ages depends on physical and mental health, nutritional habits, heredity traits and many other factors. Wrinkles and fine lines are the first signs, usually appearing around the eyes and mouth area, of our skin getting thinner, drier and less elastic.
As much as we all want to age gracefully, the reality is that wrinkles can make us look much older than we actually are. While we can’t exactly stop the ageing process, there are certain things we can do to help reduce the formation of wrinkles and fine lines.
Collagen Protein Drink
A rather new and up-and-coming method to help reduce wrinkles and fine lines is to take a tasty collagen protein drink. This can be done daily as part of a healthy diet and beauty routine. It can be mixed with other drinks or smoothies, and many people find that the added protein helps with energy levels and overall health.
There are many collagen proteins on the market, depending on their origin and how they’re made. In terms of origin, there are two types of collagen – animal-based and plant-based. The former is usually sourced from cows, pigs or fish, while the latter comes from plants like soybeans or rice.
When it comes to how it’s made, the best collagen protein drinks are those that have been hydrolyzed. This means that the large collagen molecules have been broken down into smaller peptides, making them easier for our bodies to absorb. Other collagen proteins that are not hydrolyzed are not as easily absorbed by the body, and thus are not as effective.
The main reason why collagen is so effective in lessening wrinkles and fine lines is that it helps to boost the production of, you guessed it, collagen in our bodies. This all-important protein is what gives our skin its elasticity and firmness. As we age, our bodies produce less collagen, which is why wrinkles and fine lines start to form.
Through regular consumption of collagen protein drinks, we can help to replenish the collagen levels in our bodies and keep our skin looking plump, hydrated and youthful. Each person’s results will differ, but many people who regularly take it report seeing a significant improvement within a few weeks to a few months.
Does Collagen Have Side Effects?
Even though rarely, still some of you may find it challenging to drink certain types of collagen supplements. The main reason for this is food allergies since some of them are made from common food allergens like shellfish, fish and eggs. So if you happen to be allergic to some of these things, you can simply opt for collagen made from other ingredients.
Lemon Essential Oil
Many essential oils have potent anti-aging properties, but lemon in particular is especially effective in overcoming the apparent signs of ageing, from mild wrinkles to full-blown age spots.
The science behind it is simple – fragrant lemon essential oils are rich in antioxidants, which help to protect the skin from free radical damage. This damage is caused by things like sun exposure, smoking and pollution, all of which can dry out the skin, break down collagen and elastin fibres, and cause inflammation. If you want to keep your skin looking young and healthy, you need to protect it from free radicals.
This essential oil also contains Vitamin C, another powerful antioxidant that helps to brighten the skin and even out tone. It can also help to stimulate collagen production, which in turn helps to reduce the appearance of wrinkles and fine lines.
To use lemon essential oils for anti-ageing purposes, mix a few drops into a diluting agent like jojoba oil or almond oil. Apply to the face and neck area, being careful to avoid the eyes. Leave on for 20-30 minutes, then rinse off with lukewarm water to remove any residue. Repeat the same process 2-3 times per week for the best results.
You can even add a few drops of essential oil to your regular moisturizer or facial serum to give it an extra boost. Just make sure not to use too much, as an exorbitant amount of essential oil can actually irritate the skin.
Jade Roller
Jade rollers are a common part of many skincare routines. These rollers have been used for facial massage thousands of years ago, especially in European Medicine rituals.
These cute little tools seem to promote lymphatic drainage in the face by placing pressure on the lymphatic system so the body could get rid of the excess fluid in it. As a bonus, your face will be contoured and with fewer wrinkles. When paired with a serum or essential oil like essential oil from lemon, this powerful stone rolling tool will give you incredible results in no time.
It’s also said that this gem of a roller is great for de-puffing, removing all negative energy and increasing blood circulation in this area of your body. All it takes is sparing three minutes a day (preferably at night) since applying skin rejuvenating products is better absorbed at night. If you’re a morning person, you can also massage your face in the morning as well, to speed up the rejuvenation process.
Wear Sunscreen
Whether you choose to use mineral or chemical sunscreen, both of them have proven as great in preventing symptoms of photo ageing. That’s because sunscreens have powerful sun-blocking properties which reduce skin ageing and wrinkles. Additionally, sunscreen can also protect your skin from sun damage and can reduce the risks of skin cancer. So, if you still don’t have the practice to use sunscreen throughout the year, now is the time to do it.
