Are you tired of sneakers that pinch your feet and leave you with sore soles? Not very comfortable if you like running or spend a long day on your feet. Have you tried wide fit options? These sneakers were created for this very reason, and if you haven’t checked them out yet, then you’re in for a revelation.
What Does “Wide Fit” Actually Mean?
If a shoe is labelled as “wide fit”, it means that the toe box and overall width of the shoe have been designed to be wider than that of a standard fit. It’s not just about putting a larger size on a standard shoe. It’s about changing the last (the mould the shoe is built around) to give your foot room to spread naturally.
In practical terms, wide fit sneakers for men provide more space in the ball area of the foot, as well as a wider toe box so that your toes are not packed tightly together. Companies such as Altra Running Australia provide two widths for men: Original FootShape and Standard, and their wide fit range is designed specifically to accommodate feet that do not fit well in standard widths.
It is important to note that shoe widths are usually measured on a scale. In Australia and the US, the standard width for a man is D, and wide is E or EE (2E). Some companies provide widths beyond this. They have re-engineered the fit architecture, which means more than just stretching the shoe wider.
Who Needs Wide Fit Sneakers?
More men than you think. It is stated that the majority of men are wearing shoes that are too narrow for their feet, not because they don’t know about wide fit sneakers, but because they don’t think it is necessary or think it is for someone with a medical condition. However, wide fit sneakers for men are not just for those with wide feet. There are many men whose feet get wider with age, or men who want more comfort during their workouts or at the office.
These shoes are also great for men with medical conditions such as diabetes, arthritis, or bunion issues, where too much pressure on the foot can lead to severe pain. Wider shoes are also important for stability and support in activities such as running, walking, or training sessions.
The Real Advantages of Going Wide
Comfort that lasts all day. This is the biggest advantage of men’s wide fit shoes. The extra cushioning and room ensure that your feet are not working against you all day long. Your toes can remain flat instead of being squished in, making for a much more comfortable run or walk.
More stability and balance. The wider sole base means that you have more contact with the ground, making you more stable and better balanced. This is particularly useful if you are a trail runner. Many models of these running shoes have a deeper tread and a wider base to ensure that you remain stable and do not roll an ankle.
Less risk of injury. Narrow shoes can cause a number of problems, including blisters, calluses, and even more serious problems such as bunions and hammertoes. Giving your feet room to breathe significantly reduces the risk of these problems occurring.
Breathability. Since wide fit shoes aren’t clamping tightly around your foot, there is better breathability. This means that the feet stay cool and dry while exercising, a definite plus if you usually have to change socks soaked with sweat after a workout.
Durability. When a shoe fits correctly, it lasts longer. Shoes that are too narrow tend to wear down faster in areas where the pressure is the greatest. A wide shoe that fits well distributes the weight evenly, meaning it holds up better over time.
How to Choose the Right Wide Fit Sneaker
Start by having your feet properly measured. Length and width should be taken into consideration. Many men haven’t had their feet measured since they were kids. The truth is that the shape of the foot changes over time. Measure the feet at the end of the day when they are their largest.
From there, think about what you need the shoe for. Altra Running Australia, for example, offers wide fit options across road running, trail running, and hiking categories. Wide men’s running shoes, such as the Men’s Lone Peak 9+ Wide, are designed for off-road adventures, whereas a road shoe, such as the Torin 8 Wide, is more suited to pavement pounding and the gym. Getting the activity correct is just as important as getting the width correct.
Lastly, don’t just take the manufacturer’s word for it. Try the shoes on, or at least order them with a good return policy, and make sure the toe box feels good. There should be enough room for your toes to splay slightly, without the shoe feeling sloppy or loose around the heel. If the heel feels snug and the toes feel like they’re breathing, you know you’ve found the correct shoe. Your feet are the foundation that gets you where you need to go. It’s time they got a little more room to get there.
